Working to build muscle is very important not just for your appearance but for your bones and body as it ages. Building muscle can help to slow muscle loss as you age, increase the strength of your connective tissues, boost bone density, and reduce the risk of injury.
Good nutrition is not only an important part of a healthy lifestyle but it's the only way to get the fitness results you seek. When you combine a personalized nutrition plan with a personalized exercise routine you'l be able to burn calories and reach your goals. This will help you to reduce risk of injury and disease.