Personal Training

Transform your body... Renew your life! Are you frustrated with a lack of exercise progress? Do you feel you're not getting anything out of your training program? Maybe it's time for a change.

Maybe it's time for J's Personalized Training.

Certified trainer Josh Stroud is a pro at helping women shape and tone the bodies, trim bodyfat, increase fitness levels and build self confidence. Under his personal tutelage, in the J's Personalized Training private exercise studio, you can obtain the results you want - fast!

If you're ready to transform your body, you're ready for J's Personalized Training. Don't delay; call today.

Brenda Teele, Weather Anchor CBS Affiliate KTVT

Learning what to eat, when to eat and why really made the difference. I have a great trainer who helped me tone up...

Read more

Tyrone-Alexandre Roy, Professional Football Player

The only thing I could control was being ready for any "opportunity". Being at J.S. made it all possible. Thanks Josh!

Read more

Melody Murphy Ed. D. Director, Shelton State CC

The Bodymaker bar is easy to work with. You can target all the major muscle groups in the body effectively and efficiently...

Read more

Get your fitness back on track today!

Josh Live Contact Us