Nutrition Facts

10 foods that promote weight gain

  1. Cheese
  2. Flour
  3. Candy/Sugar
  4. Pork
  5. Beef
  6. Dried Processed Foods
  7. Alcohol
  8. Soda
  9. Starches
  10. Chips

10 foods that promote weight loss

  1. Veggies
  2. Fruit
  3. Water
  4. Chicken
  5. Tuna
  6. Egg Whites
  7. Green Leafy Veggies/Salads
  8. Salmon
  9. Sweet Potato
  10. Yogurt

Good Fats vs. Bad Fats

Good Fats (Oils)

  • Flax Seed Oil
  • Safflower Oil
  • Canola Oil
  • Olive Oil
  • Unsaturated Oils
  • Sunflower Oil
  • Peanut Oil

Bad Fats (Oils)

  • Butter
  • Cream (real, dairy only)
  • Ghee (clarified butter)
  • Crisco Oil
  • Saturated Oils

Brenda Teele, Weather Anchor CBS Affiliate KTVT

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Tyrone-Alexandre Roy, Professional Football Player

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Melody Murphy Ed. D. Director, Shelton State CC

The Bodymaker bar is easy to work with. You can target all the major muscle groups in the body effectively and efficiently...

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