10 Reasons Individuals Cannot Loose Weight

  1. Denial
  2. Poor Work Ethic
  3. Time Management
  4. Peer Pressure
  5. Unmotivated
  6. Lack of Education
  7. Portion Sizes
  8. Holiday Influences
  9. Food Combinations
  10. Money and Stress

Fat Facts

  • There is a difference between fat and water loss
  • Fat cells do not die; they only become smaller
  • Losing fat in the lower vs. the upper body

Brenda Teele, Weather Anchor CBS Affiliate KTVT

Learning what to eat, when to eat and why really made the difference. I have a great trainer who helped me tone up...

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Tyrone-Alexandre Roy, Professional Football Player

The only thing I could control was being ready for any "opportunity". Being at J.S. made it all possible. Thanks Josh!

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Melody Murphy Ed. D. Director, Shelton State CC

The Bodymaker bar is easy to work with. You can target all the major muscle groups in the body effectively and efficiently...

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