Grocery List
Vegetables
- Brocolli
- Dark Leafy Greens (spinach, kale, etc.)
- Carrots
- Onions
- Garlic
Fruits
- Apples
- Bananas
- Oranges/Tangerines
- Strawberries
- Blueberries
- Peaches/Plums/Nectarines
- Raisins
Seafood/Poultry/Beef
- Salmon/Orange Roughy/Tuna
- Skinless Turkey Breasts
- Ground round or extra lean ground beef
Canned Foods
- Tuna/salmon/chicken (water-packed)
- Beans
- Evaporated skim milk
- Tomato Sauce
- Canned fruits in light syrup
Starches/Cereals
- Bread
- Bagels/English Muffins
- Bread Crumbs/Corn Flakes Crumbs
- Shredded Wheat/Nutri-Grain
- Brown Rice
- Pasta/Noodles
Oils/Condiments/Spices
- Olive Oil/Canola Oil
- Low-fat salad dressing
- Low-sodium soy sauce
Frozen Foods
- Vegetables
- Waffles/pancakes
- Frozen Entrees
- Fruit
Dairy Products
- Yogurt
- 1% or fat-free cottage cheese
- 1% of skim milk
- Low-fat/fat-free sour cream