Grocery List


  • Brocolli
  • Dark Leafy Greens (spinach, kale, etc.)
  • Carrots
  • Onions
  • Garlic


  • Apples
  • Bananas
  • Oranges/Tangerines
  • Strawberries
  • Blueberries
  • Peaches/Plums/Nectarines
  • Raisins


  • Salmon/Orange Roughy/Tuna
  • Skinless Turkey Breasts
  • Ground round or extra lean ground beef

Canned Foods

  • Tuna/salmon/chicken (water-packed)
  • Beans
  • Evaporated skim milk
  • Tomato Sauce
  • Canned fruits in light syrup


  • Bread
  • Bagels/English Muffins
  • Bread Crumbs/Corn Flakes Crumbs
  • Shredded Wheat/Nutri-Grain
  • Brown Rice
  • Pasta/Noodles


  • Olive Oil/Canola Oil
  • Low-fat salad dressing
  • Low-sodium soy sauce

Frozen Foods

  • Vegetables
  • Waffles/pancakes
  • Frozen Entrees
  • Fruit

Dairy Products

  • Yogurt
  • 1% or fat-free cottage cheese
  • 1% of skim milk
  • Low-fat/fat-free sour cream

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