Grocery List

Vegetables

  • Brocolli
  • Dark Leafy Greens (spinach, kale, etc.)
  • Carrots
  • Onions
  • Garlic

Fruits

  • Apples
  • Bananas
  • Oranges/Tangerines
  • Strawberries
  • Blueberries
  • Peaches/Plums/Nectarines
  • Raisins

Seafood/Poultry/Beef

  • Salmon/Orange Roughy/Tuna
  • Skinless Turkey Breasts
  • Ground round or extra lean ground beef

Canned Foods

  • Tuna/salmon/chicken (water-packed)
  • Beans
  • Evaporated skim milk
  • Tomato Sauce
  • Canned fruits in light syrup

Starches/Cereals

  • Bread
  • Bagels/English Muffins
  • Bread Crumbs/Corn Flakes Crumbs
  • Shredded Wheat/Nutri-Grain
  • Brown Rice
  • Pasta/Noodles

Oils/Condiments/Spices

  • Olive Oil/Canola Oil
  • Low-fat salad dressing
  • Low-sodium soy sauce

Frozen Foods

  • Vegetables
  • Waffles/pancakes
  • Frozen Entrees
  • Fruit

Dairy Products

  • Yogurt
  • 1% or fat-free cottage cheese
  • 1% of skim milk
  • Low-fat/fat-free sour cream

Brenda Teele, Weather Anchor CBS Affiliate KTVT

Learning what to eat, when to eat and why really made the difference. I have a great trainer who helped me tone up...

Read more

Tyrone-Alexandre Roy, Professional Football Player

The only thing I could control was being ready for any "opportunity". Being at J.S. made it all possible. Thanks Josh!

Read more

Melody Murphy Ed. D. Director, Shelton State CC

The Bodymaker bar is easy to work with. You can target all the major muscle groups in the body effectively and efficiently...

Read more

Get your fitness back on track today!

Josh Live Contact Us