Grocery List

Vegetables

• Brocolli
• Dark Leafy Greens (spinach, kale, etc.)
• Carrots
• Onions
• Garlic

Fruits

• Apples
• Bananas
• Oranges/Tangerines
• Strawberries
• Blueberries
• Peaches/Plums/Nectarines
• Raisins

Seafood/Poultry/Beef

• Salmon/Orange Roughy/Tuna
• Skinless Turkey Breasts
• Ground round or extra lean ground beef

Canned Foods

• Tuna/salmon/chicken (water-packed)
• Beans
• Evaporated skim milk
• Tomato Sauce
• Canned fruits in light syrup

Starches/Cereals

• Bread
• Bagels/English Muffins
• Bread Crumbs/Corn Flakes Crumbs
• Shredded Wheat/Nutri-Grain
• Brown Rice
• Pasta/Noodles

Oils/Condiments/Spices

• Olive Oil/Canola Oil
• Low-fat salad dressing
• Low-sodium soy sauce

Frozen Foods

• Vegetables
• Waffles/pancakes
• Frozen Entrees
• Fruit

Dairy Products

• Yogurt
• 1% or fat-free cottage cheese
• 1% of skim milk
• Low-fat/fat-free sour cream