What Causes People To Be Overweight

  • Going on diets, regaining, dieting again.
  • Eating fast and chewing fast.
  • Having an elevated appetite.
  • Eating when you are not hungry.
  • Not knowing the difference between appetite and hunger.
  • Eating to prevent getting hungry.
  • Not knowing how to stop eating when comfortable.
  • Eating around feelings when you are not hungry.
  • Having fattening beliefs about mealtime; eating and responding to them.
  • Having foods you "should" eat and foods "shouldn't" eat. Restrictive eating.
  • Eating foods in "unthinking combinations."
  • Not understanding the impact of sugar in the diet.
  • Habitual fascination with food

When these issues are removed from a person's eating and a person's life, then the overweight problem will be resolved.

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