Nutrition Facts

10 foods that promote weight gain

1. Cheese
2. Flour
3. Candy/Sugar
4. Pork
5. Beef
6. Dried Processed Foods
7. Alcohol
8. Soda
9. Starches
10. Chips

10 foods that promote weight loss

1. Veggies
2. Fruit
3. Water
4. Chicken
5. Tuna
6. Egg Whites
7. Green Leafy Veggies/Salads
8. Salmon
9. Sweet Potato
10. Yogurt

Good Fats vs. Bad Fats

Good Fats (Oils)

• Flax Seed Oil
• Safflower Oil
• Canola Oil
• Olive Oil
• Unsaturated Oils
• Sunflower Oil
• Peanut Oil

Bad Fats (Oils)

• Butter
• Cream (real, dairy only)
• Ghee (clarified butter)
• Crisco Oil
• Saturated Oils