10 Reasons Individuals Cannot Loose Weight

1. Denial
2. Poor Work Ethic
3. Time Management
4. Peer Pressure
5. Unmotivated
6. Lack of Education
7. Portion Sizes
8. Holiday Influences
9. Food Combinations
10. Money and Stress

Fat Facts

• There is a difference between fat and water loss
• Fat cells do not die; they only become smaller
• Losing fat in the lower vs. the upper body